Bent-Forward Cable Crossover

Bent-Forward Cable Crossover. Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. Holding the band at about chest height, face away from the post and keep the handles in each palm, holding them out on the hands.

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Hold the pulley handles with your arms straight out and facing inward. As you raise the weights and bring your hands forward and together, your hands should follow an arced path instead of a straight line (a motion some trainers compare to hugging a big tree). Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you.

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Cable crossovers are easy to get wrong. Press the handles to lockout while flexing the pecs and extending the elbows.

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This movement utilizes special and continuous strength to reach the chest and biceps. As you raise the weights and bring your hands forward and together, your hands should follow an arced path instead of a straight line (a motion some trainers compare to hugging a big tree).

Posted On December 17, 2013 By Tavi Castro.

3) as you prepare to perform the crossover, inhale gradually (breathe in) and fully extend both arms to the side so that you feel a full stretch across the whole chest. To get into the starting position for the exercise, place pulleys in position above your head and select the resistance that will be used. Flex your elbows and place one foot forward.

Reverse The Motion And Bring Arms Back Until You Feel A Slight Stretch In Your Chest.

Slowly bend forward until your upper. You should be be slightly bent forward from your waist. Cable crossovers are easy to get wrong.

When You Have Wound The Band Around The.

This exercise improves deltoid muscle definition and strength. Set both pulleys as high as possible and select the desired weight. These are great for shoulder health and stability, as well as building muscle.

Make Sure To Bend Your Elbows A Bit And Keep.

It’s like a cable crossover substitute for beginners, strengthening the pecs and serratus anterior. Since it’s done using adjustable pulleys, you can target different parts of your chest. Bend your knee slightly to make sure you have room to support yourself, as it needs to be your chest that is doing all the work.

Slightly Lean Forward And Bend The Front Knee;

This applies especially if you pair the exercise with push ups, as i describe in more detail below. Place the pulleys of the cable machine slightly higher than your chest.grab the handles of the two pulleys with a pronated grip (palms down). Grab the ropes and stand in front of the weights, with arms bent to 90 degrees, elbows close to your sides, feet together, and knees slightly bent.