Wide Grip Cable Curl

Wide Grip Cable Curl. This is your starting position. Lying wide grip cable curl.

Bicep Cable Curls WideUnderhandGrip BodBot from www.bodbot.com

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Wide grip cable curls 1 set performed 1st. Contrary to some beliefs, this exercise isn't technically a wide grip dumbbell curl because you're not changing your grip on the dumbbell. This is your starting position.

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It is thought that this helps build the inner or short head of the biceps muscles. Keep pressing into the bar until your arms are completely locked out.

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Short (inner) and long (outer). Keep pressing into the bar until your arms are completely locked out.

By More Heavily Targeting The Short Head Of The Biceps, You'll Ad.

Grasp a barbell so that your arms are fully extended downward and your palms are facing outward with your hands wider than shoulder width apart. So by using excessively close or wide grips, you're putting certain parts of your biceps at a mechanical. Now slowly curl up until you achieve maximum contraction, squeeze for a.

The Narrower Your Grip, The More Internal Rotation You Have And The More Involvement You Have From.

Keep pressing into the bar until your arms are completely locked out. The high cable curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). Like the regular grip and narrow grip curls, the wide grip curl targets the muscles of the forearms and biceps.

Also Known As The Short Head.

Sit facing the cable row machine and place your feet on the foot rests. Filmed at exile gym in baltimore, md. For this exercise, you need a straight bar and a cable machine.

Attach A Straight Bar To The Low Pulley On A Cable Machine.

Wide dumbbell curls are a spin on regular curls (see our guide to performing a proper dumbbell curl) that shift the emphasis of the exercise onto the short (inner) head of the bicep muscles. Hinge at your hips slightly while keeping your back straight. When this muscle is stressed and activated, you get thicker and stronger biceps.

This Is Your Starting Position.

This grip also shortens the path the barbell takes during the curl, allowing you to use slightly more weight on barbell curls. Wide grip cable curls 1 set performed 1st. Without moving your upper arms, exhale and bend your arms, contracting your biceps as you.