Standing Cable Pull Throughs

Standing Cable Pull Throughs. Grab the rope attachment in between your legs and face away from the cable machine. The cable pull through provides a relatively safe way to practice and master the hip hinge.

Cable Pull Through StrengthLog from www.strengthlog.com

Have you ever thought about what was it that connects computers and networks to each other? Network cable together with the associated hardware (network switches, hubs and demarcation equipment) is responsible for computers being able transfer and connect data across intranets (internal networks) and over the internet. Network cabling nowadays is used for numerous other purposes, apart from computer networking. It can transport video for security camera systems as along with video for the cable television system and for AV (Audio/Visual) devices. Network cabling is also utilized to control cables in Building Maintenance Systems and Access Control Systems. There are many different kinds of cables being used for this purpose. These include unshielded Twisted Pair, Shielded Twisted pair Fiber optic and coaxial. In certain instances, only one type of cable is used for a network, while in other cases numerous types of cables are employed. Wireless networks are becoming increasingly widespread, but be aware that there is still a need for network cabling for wireless systems. Two things remain that make network cable better than a wireless network It is more secure and reliable.

This is the kind of cable that is utilized in many Ethernet networks. There are four wires in the cable. The cable is protected by a tough plastic separator to keep each pair separated along the cables. Every pair of cables is connected by a twist, which means there is absolutely no interfering from any other device that are connected to the network. They are also twisted in different ways so that they will not cause interference among themselves. In an application where you have a lot of Electromagnetic Interference (EMI), such as in a mechanical environment, you may choose for a shielded, twisted pair which comes with an outer shielding , which offers additional protection against EMI. Category 5e, 6A, and 7 are typical alternatives today. Twisted couple cable is restricted to 295' on the horizontal route. Twisted pair cable can be used in many ways. The standard station cabling used for computers and VOIP phones, wireless access points, network cameras, access control along with building and construction maintenance are just a few. This is one of the most reliable kinds of cables, and when utilized, network malfunctions occur less frequently than in the case of other cables.

Fiber optic cable is commonly utilized as a backbone cable, however it is now being used more and more often as a station cable (think FiOS). By backbone cable I mean that it links Telecommunication Rooms within an area to one another. Fiber optic cable has huge bandwidth capabilities that allow it to transport huge amounts of data at super-fast speeds. Fiber cables can traverse great distances(hundreds of meters) when compared to copper cable. Because they endure such a high workload and because the data moves at such a distance, there are many layers of protective coatings that are present on fibre optic cables. The fiber optic cables transmit light as instead of electrical current. Fiber optic cables require less power than high speed copper. Cables made of fiber optic is a fantastic choice for reliable and high speed communications.

Cable paths should steer away from electrical fixtures as well as any other source of EMI (Electro Magnetic Interference). The cable path should be kept in the accessible zones of the ceiling for future cable runs and ease of maintenance. Every path should be set over corridors, hallways, or hallways. cables are inserted into rooms with sweeps of 90 degrees. Install a sleeve of firestopping or putty for all penetrations of an fire wall. Take care when pulling cables to ensure not to extend them beyond their bend radius. This will cause a failure when conducting tests. Do not attach cables to ceiling hangers or sprinkler pipes. They must be secured at five feet at a minimum on horizontal runs, and greater on vertical ones. J-hooks must be anchored to the concrete deck above. Utilize velcro wraps at least every 5' or so , when you've finished running cables to give your cable bundles an attractive finish.

Strengthens the primary muscles of the glutes, hamstrings and erector spinae muscles. With the core engaged and shoulders down and back, set feet. Meanwhile, don’t forget to keep your chest up, back flat.

Source: www.strengthlog.com

Adjust angle by hinging from the hips until arms are in full flexion. Extend your hip again, and return to standing.

Source: whitecoattrainer.com

Begin by standing with your back to a cable pulley machine. Keep pushing your hips back until you feel a nice stretch in your hamstrings.

Brace The Core By Taking In A Breath First, Then Exhaling As The Arms Move Into Extension Just Until They Are Perpendicular To The Floor.

Grasp the rope attachment of a low pulley, one end in each hand, with the rubber ends making contact with your thumbs. Face a cable machine with a straight bar attachment slightly higher than head height (for most, this will have the cable pulley at the top of the machine). Nothing else should shift as the arms are moving into extension, including the elbows.

The Knees Should Be Kept Slightly Unlocked.

Arms will remain straight throughout the movement. Meanwhile, don’t forget to keep your chest up, back flat. Pause and squeeze your glutes tightly, then.

Drive Your Hips Up And Forward, Straightening Your Legs.

Now stand upright with your legs stretched and your bottom tensed, your hands resting on your thighs and the cable between your legs pulling backwards. Begin by standing with your back to a cable pulley machine. With the core engaged and shoulders down and back, set feet.

Stand About Three Feet In Front Of The Upright Facing Away From It And Grab The Band Through Your Legs With A Double Overhand Grip.

Hinge your hips, grab the rope attachment between your legs, and pull it forward in a smooth motion. Stand with your back to the cable pull (set very low) and grip the cable handle between your legs. Take a few steps forward to move the weight off of the weight stack.

Begin The Movement By Bending At The Waist And Pushing Your Hips Back Towards The Machine.

Do not allow your spinal alignment to change, keep a neutral spine throughout the entire movement. Allow the tension to pull your hips backwards. Cable pull throughs isolate the glutes, which are the muscles that extend your hips.